Nadiifiyaha ultraviolet ee birta ah ee aan fiicnayn ee daaweynta biyaha

1. Waxaa si adag loo mamnuucay in si joogto ah loo bilaabo jeermiska ultraviolet, gaar ahaan waqti gaaban, si loo hubiyo cimriga tuubada laambadda ultraviolet.

2. Nadiifinta joogtada ah ee jeermis dilayaasha ultraviolet: Marka loo eego tayada biyaha, tuubooyinka laambada ultraviolet iyo gacmo-gacmeedyada quartz waxay u baahan yihiin in si joogto ah loo nadiifiyo.Isticmaal kubbadaha suufka alkohol ama faashad si aad u tirtirto tubooyinka laambada, ka saar wasakhda gacmo-gacmeedka quartz, oo nadiifi iyaga si aad uga fogaato inay saameeyaan gudbinta fallaadhaha ultraviolet oo saameeya saamaynta jeermiska.

3. Markaad beddesho tuubada iftiinka, marka hore ka fur godka korontada ee tuubada iftiinka, ka soo saar tuubada iftiinka, ka dibna si taxadar leh u geli tuubada iftiinka cusub ee nadiifiyaha ah, rakib giraanta daboolka, hubi wax kasta oo biyo ah, ka dibna ku xidh qalabka korontada.Ka digtoonow inaad farahaaga ku taaban galaaska quartz ee tuubada laambada cusub, sababtoo ah wasakhdu waxay saamayn kartaa saamaynta jeermiska.

4. Ka hortagga shucaaca ultraviolet: fallaadhaha ultraviolet waxay saameyn xooggan ku leeyihiin bakteeriyada waxayna sidoo kale u keeni karaan waxyeelo gaar ah jirka bini'aadamka.Marka la bilaabayo laambad jeermi-dilid, soo-gaadhista tooska ah ee jidhka bini'aadamka waa in laga fogaadaa.Haddii loo baahdo, muraayadaha ilaalinta ayaa la isticmaali karaa, isha iftiinka waa in aan si toos ah loogu eegin indhaha si looga fogaado gubashada filimka indhaha.